✨ Exploring Embodiment Through Creative Dance at Mycenae House ✨
Yesterday’s session at Mycenae House was a beautiful exploration of embodiment through creative dance. We began with a gentle guided meditation, allowing everyone to arrive fully in the space and turn their attention inward, connecting deeply with their bodies. From this calm state, the meditation naturally led into dance.
I invited participants to embody and express elemental natural sounds through movement.
It was fascinating to witness how each person responded uniquely, their emotions and movements shaped by their personal experience of the sounds.
We then delved into the idea of awakening the dancer within, encouraging everyone to freely explore their own movements and emotions. The carefully selected music supported this process, guiding participants to relax, feel comfortable, and connect with their creative flow.
One powerful insight that emerged was the beauty of moving freely in a no- judgmental environment, especially within such a welcoming and inspiring space like Mycenae House.
🌿 Summary of the Workshop:
We explored:
- 🌸 Guided meditation to connect with the body and transition into dance.
- 🌊 Embodying and expressing elemental natural sounds through movement.
- 💃 Awakening the dancer within through free exploration.
- 💭 Expressing a word or concept through dance.
It was a truly enriching experience. I look forward to continuing this journey of movement, creativity, and connection.
"I would describe it as spirituality connecting with dance and an opportunity to connect with yourself on a deeper level."
"Uplifting, joyful and empowering. A safe space"